A lot of women f*ck this part up.
You’re told to hit the cardio machine to burn the fat and calories.
You never lose the weight - or at least, not in a way that’s sustainable.
And you spend hours upon hours working out - not ideal.
Strength training only 3 days a week will help you build muscle,
Which increases your resting metabolism.
Muscle burns more energy at rest than fat tissue.
Muscle also gives you that toned and defined shape you’re after.
Cardio won’t get you strong - thus, it won’t build muscle.
You need to become strong to change your body composition.
And your body composition is the reason you don’t look how you want to look.
Strength training will help you increase lean muscle mass and lose body fat all while increasing your calories not decreasing them.
In the DominateFitnessGoal program, we put you through our unique foundational strength training system.
A 12 month program we designed to teach you the right way to lift, safely and effectively.
What this means is you will perfect your technique and form so that you can get stronger, build lean muscle and lose body fat training just 3 days per week no cardio!
Okay… you might be feeling overwhelmed.